Hi there!

My name is Ben and I LOVE all things food, coffee, music, and fitness. 

To all of my friends and family, I am known as "the fitness guy." I've spent the last 8 years focusing my work around helping clients embrace strength training in conjunction with sustainable lifestyle changes to create amazing results. 

Whether you have a full gym membership or are starting from scratch at home, all I require is effort, trust, and patience for new change.